TCMCN
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Dang Gui (Angelica Sinensis): Nourishing Blood and Regulating Menses
Introduction Dang Gui (当归), often called “female ginsen…
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Morning Rituals in TCM: Starting the Day with Harmony
In Traditional Chinese Medicine (TCM), morning is the t…
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The Yellow Emperor: Myth, Medicine, and the Origins of TCM
In the world of Traditional Chinese Medicine (TCM), few…
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The Five Elements in TCM: Understanding the Cycles of Life and Health
The Five Elements Theory (五行学说) is a cornerstone of Tra…
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Case Study: How TCM Treats Menstrual Cramps (Dysmenorrhea)
Menstrual cramps, or dysmenorrhea (痛经), are a common is…
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Chuanxiong (Ligusticum): Moving Blood and Stopping Pain
Chuanxiong (川芎) is a classic herb in Traditional Chines…
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Evening Routines in TCM: How to Wind Down and Nourish Yin
In Traditional Chinese Medicine (TCM), the daily cycle …
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Acupuncture and Anxiety: What Do Studies Reveal?
Anxiety disorders affect millions worldwide, with sympt…
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The Inner Canon’s Theory of Preventive Medicine
Modern healthcare increasingly emphasizes preventive me…
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Atractylodes (Baizhu) in TCM: Strengthening the Spleen and Resolving Dampness
Baizhu (白术) is one of the most important tonic herbs in…