Health & Lifestyle [11]
TCM Principles of Eating: Harmonizing the Spleen and Preventing Dampness
How Traditional Dietary Habits Support Digestion and Prevent Disease
🔶 Introduction
In Traditional Chinese Medicine (TCM), eating is not just about nutrition or calories—it’s about su
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TCM and Emotional Health: Managing Anger, Worry, and Fear
Balancing the Five Emotions Through Organ Harmony in Traditional Chinese Medicine
🔶 Introduction
In Traditional Chinese Medicine (TCM), emotions are not just mental states—they are integral
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The Importance of Sleep in TCM: Restoring Balance and Energy
How Proper Sleep Supports Health and Well-being According to TCM
🔶 Introduction
In Traditional Chinese Medicine (TCM), sleep is not just a time for rest; it is a vital process for the resto
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TCM and Seasonal Allergies: Relieving Spring Allergies Naturally
🔶 Introduction
As spring arrives, so do the seasonal allergies that affect millions of people worldwide. Pollen, dust, and environmental changes trigger common symptoms such as sneezing, runny nos
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Spring Health Tips from TCM: Aligning with Nature’s Energy
In Traditional Chinese Medicine (TCM), each season is associated with a specific element, organ system, and energy flow. Spring, in particular, is a time of growth, renewal, and expansion, both in na
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TCM Approach to Eye Health: Resting the Liver and Nourishing Blood
In our modern world of constant screen time and visual stimulation, many people experience eye fatigue, dryness, blurry vision, or pressure behind the eyes. While these issues are often attributed to
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Morning Rituals in TCM: Starting the Day with Harmony
In Traditional Chinese Medicine (TCM), morning is the time when Yang Qi begins to rise, signaling activity, growth, and outward movement. Just as the sun climbs in the sky, so should our Qi ascend, s
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Evening Routines in TCM: How to Wind Down and Nourish Yin
In Traditional Chinese Medicine (TCM), the daily cycle of energy — known as the “circadian flow of Qi through the meridians” — guides how we live, eat, move, and rest. Evening time, espec
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Qigong for Spring: Moving with Nature to Cultivate Vitality
Spring is the season of awakening and growth in Traditional Chinese Medicine (TCM). According to the Five Elements theory, spring corresponds to the Liver, the element Wood, and the upward-rising mov
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TCM Dietary Guidance: Spring Foods and Spleen Support
In Traditional Chinese Medicine (TCM), seasonal living is an essential part of health maintenance. Spring is associated with growth, renewal, and movement — a time when Yang Qi begins to rise after t
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