Herbal Medicine [11]
Zhi Mu (Anemarrhena): A Yin-Nourishing Herb for Clearing Deficiency Heat
Balancing Internal Heat and Moisture with a Classic Cooling Herb
🔶 Introduction
Zhi Mu (知母), the rhizome of Anemarrhena asphodeloides, is a valuable herb in Traditional Chinese Medicine (TC
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Coptis (Huang Lian): A Bitter Herb for Clearing Heat and Dampness
Understanding the Uses and Properties of One of TCM’s Strongest Heat-Clearing Herbs
🔶 Introduction
Coptis chinensis, known in Traditional Chinese Medicine (TCM) as Huang Lian (黄连), is one o
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Schisandra (Wu Wei Zi): A Herb for Vitality and Adaptability
Exploring the Health Benefits and Therapeutic Uses of Schisandra in TCM
🔶 Introduction
Schisandra (五味子), also known as Wu Wei Zi, is one of the most well-regarded herbs in Traditional Chine
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Ginseng (Ren Shen): The King of Qi Tonics
🔶 Introduction
Ginseng (人参), particularly Panax ginseng, is one of the most revered and widely used herbs in Traditional Chinese Medicine (TCM). Known as the “king of Qi tonics,” ginseng is highly
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Rehmannia (Shu Di Huang): Nourishing Blood and Replenishing Essence
In Traditional Chinese Medicine (TCM), Rehmannia (Shu Di Huang, 熟地黄) is a highly valued herb, particularly for its ability to nourish Blood, replenish Kidney Essence (Jing), and support overall vital
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Huang Qi (Astragalus): Tonifying Qi and Securing the Exterior
In Traditional Chinese Medicine (TCM), Huang Qi (黄芪) — known in the West as Astragalus root — is one of the most important Qi-tonifying herbs. Sweet, slightly warm, and deeply nourishing, Huang Qi is
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Dang Gui (Angelica Sinensis): Nourishing Blood and Regulating Menses
Introduction
Dang Gui (当归), often called “female ginseng,” is one of the most revered herbs in Traditional Chinese Medicine (TCM) — particularly known for its powerful effects on blood nourishment
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Chuanxiong (Ligusticum): Moving Blood and Stopping Pain
Chuanxiong (川芎) is a classic herb in Traditional Chinese Medicine (TCM), known for its ability to invigorate Blood, move Qi, and relieve pain. It is widely used in formulas for headaches, menstrual d
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Atractylodes (Baizhu) in TCM: Strengthening the Spleen and Resolving Dampness
Baizhu (白术) is one of the most important tonic herbs in Traditional Chinese Medicine (TCM), frequently used to strengthen the Spleen, promote digestion, and resolve Dampness. As a member of the ̶
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Licorice Root (Gancao) in TCM: Harmonizing and Detoxifying
Licorice root, known in Chinese as Gancao (甘草), is one of the most frequently used herbs in Traditional Chinese Medicine (TCM). Referred to as the “King of Herbs” or the “Great Harmonizer
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