Explore TCM [66]
The Yellow Emperor: Myth, Medicine, and the Origins of TCM
In the world of Traditional Chinese Medicine (TCM), few figures are as iconic as the Yellow Emperor (Huangdi, 黄帝). Revered as a mythical ruler, cultural ancestor, and medical pioneer, Huangdi is the
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The Five Elements in TCM: Understanding the Cycles of Life and Health
The Five Elements Theory (五行学说) is a cornerstone of Traditional Chinese Medicine (TCM), offering a symbolic and functional map of how the natural world and the human body interact.
The five elemen
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Case Study: How TCM Treats Menstrual Cramps (Dysmenorrhea)
Menstrual cramps, or dysmenorrhea (痛经), are a common issue affecting many women. While Western medicine typically uses painkillers or hormonal regulation, Traditional Chinese Medicine (TCM) approache
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Chuanxiong (Ligusticum): Moving Blood and Stopping Pain
Chuanxiong (川芎) is a classic herb in Traditional Chinese Medicine (TCM), known for its ability to invigorate Blood, move Qi, and relieve pain. It is widely used in formulas for headaches, menstrual d
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Evening Routines in TCM: How to Wind Down and Nourish Yin
In Traditional Chinese Medicine (TCM), the daily cycle of energy — known as the “circadian flow of Qi through the meridians” — guides how we live, eat, move, and rest. Evening time, espec
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Acupuncture and Anxiety: What Do Studies Reveal?
Anxiety disorders affect millions worldwide, with symptoms ranging from restlessness and tension to insomnia and panic. While medications like SSRIs and benzodiazepines remain standard treatments, ma
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The Inner Canon’s Theory of Preventive Medicine
Modern healthcare increasingly emphasizes preventive medicine, but this concept is far from new. Over 2,000 years ago, the foundational text of Traditional Chinese Medicine (TCM), the Huangdi Neijing
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Atractylodes (Baizhu) in TCM: Strengthening the Spleen and Resolving Dampness
Baizhu (白术) is one of the most important tonic herbs in Traditional Chinese Medicine (TCM), frequently used to strengthen the Spleen, promote digestion, and resolve Dampness. As a member of the ̶
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The Four Diagnostic Methods: Observation, Listening, Inquiry, Palpation
Before the age of modern machines and laboratory tests, Traditional Chinese Medicine (TCM) developed a comprehensive diagnostic system known as the Four Diagnostic Methods (四诊, Sì Zhěn). These method
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Qigong for Spring: Moving with Nature to Cultivate Vitality
Spring is the season of awakening and growth in Traditional Chinese Medicine (TCM). According to the Five Elements theory, spring corresponds to the Liver, the element Wood, and the upward-rising mov
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